Forest Therapy Walks
This experience is open to all adults aged 18 and over who are seeking a restorative and transformational journey in nature. Participants should be reasonably fit and comfortable walking approximately 2 km over a combination of smooth and uneven terrain (no rock climbing involved). Guests are also required to carry a light backpack with water and snacks for the duration of the three-hour experience.
Our spaces are limited to a maximum of 15 participants to ensure everyone benefits from a truly immersive session.
Contact us on email somatula@academyofleisuresciences.co.za or drop us a whatsapp for more information 0824848146.
We look forward to joining us on our walks!
Hebron Haven Hotel
Hebron Haven Hotel is ideally located in the tranquil Dargle area, offering guests an exceptional nature-based escape. Set amidst lush vegetation, mature forests, and the gentle flow of a nearby river, the surroundings invite rest, exploration, and meaningful connection with the natural world. Rich in history, the hotel combines old-world charm with comfortable accommodation and nourishing, wholesome meals—creating a welcoming retreat where every guest can relax, rejuvenate, and truly immerse themselves in the beauty of nature.
Accommodation is reserved on a bed and breakfast basis.
Let us know if you would prefer to register for the walk excluding accommodation.
Limited spaces available – so each participant can fully immersive experience.
Agenda
Day 1
Arrive around 15h00. Afternoon and evening at leisure.
Day 2
Breakfast @ 07h00
Session 1 :
Mindful Walk 08h30 – 11h30
Lunch 11h30 – 13h30 (included)
Session 2 :
Sit spot practice 14h00 – 15h30
Nature journalling 15h30 – 17h00
Evening at leisure
Day 3
Breakfast and checkout by 10h00
Gowan Valley Farm
Gowan Valley Farm is a charming, family-run property nestled in the heart of the Balgowan Valley, conveniently located near a variety of local activities and events. Surrounded by tranquil forests and blessed with a gently flowing river that winds through the farm, the setting is nothing short of idyllic—a true countryside paradise where nature, comfort, and authenticity come together.
Accommodation is provided on a bed and breakfast basis in recently renovated and comfortable bedrooms.
Limited spaces are available to ensure a fully immersive experience for each participant.
Agenda
Day 1
Arrive around 15h00. Afternoon and evening at leisure.
Day 2
Breakfast @ 07h00
Session 1 :
Mindful walk 08h30 – 11h30
Lunch 11h30 – 13h30
Session 2 :
Sit spot practice 14h00 – 15h30
Nature Journalling 15h30 – 17h00
Evening at leisure
Day 3
Breakfast and checkout by 10h00